مجلة تيفيلا: صحة، جمال، وأنافة المرأة العربية

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أنواع الدايت

أنواع الدايت

ABDELLAH EALOUAD

الدايت وأنواعه إذا كنت تبحث عن إنقاص وزنك أو تحسين صحتك، فبالتأكيد سمعت عن عشرات أنواع الدايت . لكن، هل تساءلت يومًا ما هو الدايت الأنسب لك؟...

اليوم العالمي للمرأة: الاحتفاء بإنجازات المرأة وتعزيز المساواة - عيد المرأة 8 mars

اليوم العالمي للمرأة: الاحتفاء بإنجازات المرأة وتعزيز المساواة - عيد المرأة 8 mars

ABDELLAH EALOUAD

أهمية اليوم العالمي للمرأة يحتفل العالم في الثامن من مارس من كل عام باليوم العالمي للمرأة، وهو مناسبة هامة تهدف إلى إبراز إنجازات المرأة ف...

خطوات تسجيل الطلاب وأولياء الأمور في نظام نور 2025 بكل سهولة

خطوات تسجيل الطلاب وأولياء الأمور في نظام نور 2025 بكل سهولة

ABDELLAH EALOUAD

يُعد نظام نور من أهم المنصات التعليمية الإلكترونية في المملكة العربية السعودية، حيث يتيح لأولياء الأمور إمكانية تسجيل أبنائهم في المدارس، وم...

العناية بالبشرة

أسرار جمال بشرتك: ماسكات طبيعية لجميع أنواع البشرة

أسرار جمال بشرتك: ماسكات طبيعية لجميع أنواع البشرة

ABDELLAH EALOUAD

الجمال الطبيعي، حلم كل امرأة تهتم بإطلالتها وتسعى للظهور بأبهى صورة. كثير من السيدات يبحثن عن أسرار الحفاظ على بشرة نقية ومتألقة دون اللجوء ...

أفضل رجيم بعد عملية شفط الدهون لتحسين النتائج والحفاظ عليها

أفضل رجيم بعد عملية شفط الدهون لتحسين النتائج والحفاظ عليها

ABDELLAH EALOUAD

هل قمت مؤخرًا بإجراء عملية شفط الدهون وتتساءل عن كيفية الحفاظ على النتائج؟ التغذية السليمة بعد هذه العملية تلعب دورًا رئيسيًا في تعزيز الشفا...

كيف يمكنك تحقيق رجيم لحرق الدهون وشد الجسم بشكل مستدام؟

كيف يمكنك تحقيق رجيم لحرق الدهون وشد الجسم بشكل مستدام؟

ABDELLAH EALOUAD

هل تبحث عن طريقة فعالة للتخلص من الدهون الزائدة وشد الجسم دون الشعور بالحرمان؟ الأمر ليس بالسحر، لكنه بالتأكيد يحتاج إلى خطة مدروسة وتوازن ب...

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