مطبخ تيفيلا

كريب بحشوة السبانخ لرجيم مثالي

ELAOUAD

كريب بحشوة السبانخ لرجيم مثالي

حضري مع مطبخ تيفيلا، لتحصلي على الوزن المثالي، وصفة كريب بحشوة السبانخ لرجيم مثالي، طبق غني بالصحة وقليل السعرات الحرارية ومناسب جداً لحميتك

المقادير

للحشو :

البصل : 1 حبة (مفروم ناعم)
زيت الزيتون : ملعقة كبيرة
السبانخ : 6 اكواب (مفروم)
جبن موزاريلا : 2 كوب (مبشور/ لايت)
ملح : نصف ملعقة صغيرة
فلفل أسود : ربع ملعقة صغيرة

طحين : ثلاث أرباع الكوب
العسل : ملعقة صغيرة
ملح : رشّة
البيض : 2 حبة
حليب : كوب وربع (خالي الدسم)

طريقة التحضير

اخلطي الطحين مع السكر والملح في وعاء.
اخفقي البيض مع الحليب.
أضيفي خليط الطحين وقلبي حتى يصبح المزيج عجينة سائلة.
سخني مقلاة على نار متوسطة وادهنيها بالزبدة.
ضعي حوالي 2 ملعقة كبيرة من عجينة الكريب وقلبيها في المقلاة على الوجهين حتى تتحمر.
ازيلي الكريب عن النار وضعيه في طبق.
سخني الفرن على حرارة 350 درجة وجهزي صينية الفرن وبطنيها بورق الزبدة.
لتحضير الحشوة: سخني الزبدة في مقلاة واسعة على النار وأضيفي البصل والسبانخ وقلبي لمدة دقيقتين.
ثم أضيفي الملح والفلفل.
وزعي حشوة السبانخ في الكريب ولفيها على شكل رول.
ضعي الكريب في طبق الفرن وانثري الجبن فوقه.
أدخلي الطبق الفرن لمدة 10 دقائق حتى يذوب الجبن وتتحمر وقدميه ساخناً.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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