سموثي القرفة واللوز والموز

ELAOUAD

سموثي القرفة واللوز والموز

جربي هذه الوصفة وتمتعي بقيمها الغذائية الكثيرة

المقادير

الموز : 2 حبة (كبيرتان)
لوز : 2 ملعقة كبيرة (مقطّع)
روح الفانيليا : ملعقة صغيرة
القرفة : ملعقة صغيرة (مطحونة)
زبادي : كوب (الخالي من الدسم بنكهة الفانيليا)

طريقة التحضير

ضعي كلّ المكونات، في داخل الخلاط الكهربائي، واخفقي على سرعة عالية، حتى تختلط جيداً.ثمّ، قدّميها، فوراً، مع الثلج.

مشروبات مطبخ تيفيلا

ELAOUAD

مقالات قد تهمك

تعليقات

إرسال تعليق

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