شوربة البصل والطماطم لرجيم صحي

ELAOUAD

شوربة البصل والطماطم لرجيم صحي

الشوربة من أكثر الأطباق التي ينصح بها خبراء التغذية أثناء اتباع الحمية، لأنها تعطي الإحساس بالشبع بالإضافة لغناها بالقيمة الغذائية العالية حضرنا لك في مطبخ تيفيلا وصفة مبتكرة هي شوربة البصل مع البندورة

المقادير

البصل الأخضر : 6 عود (مفروم)
الفلفل الأخضر : 2 حبة (مفروم)
طماطم : 2 حبة
الكرفس : كوب (مفروم)
البقدونس : كوب (مفروم)
الملفوف : كوبان (مفروم)
مسحوق شوربة البصل : عبوة (جاهزة، وتباع بالسوبرماركت)
فلفل أسود : نصف ملعقة صغيرة
ملح : نصف ملعقة صغيرة

طريقة التحضير

نضع البصل والفلفل والكرفس والبقدونس والملفوف في قدر على النار مع 4 كوب ماء بحيث يغمر الماء الخضار.
نضيف مغلف الشوربة الجاهزة والبهارات والملح والبندورة.
يترك القدر على النار حتى يغلي لمده ١٠ دقائق ثم نخفف حرارة النار ويترك حتى تنضج الخضراوات جيداً.

شوربات مطبخ تيفيلا

ELAOUAD

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'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'AOuZoY5mYqCs4axTVA1tHaiMxqHnyb7rww:1735579365379', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));