سحور رمضان

سلطة البيض والخضار

ELAOUAD

سلطة البيض والخضار

حضري طبق سلطة البيض والخضار، واجعليه يزين بألوانه الجميلة مائدتك برمضان، طبق صحي وشهي

المقادير

البيض : 4 حبات (مسلوق - اختياري)
خيار : 1 حبة (مقطع دوائر)
بندورة : 1 حبة (مقطعة دوائر)
خس : نصف حبة (مفرومة)
زيتون أسود : ربع كوب (مقطع حلقات)
الجزر : 1 حبة (مبشورة)
الشمندر : 1 حبة (مقطع دوائر)
الفاصولياء : نصف كوب (الخضراء المسلوقة)
التونا : علبة (مصفاة من الزيت)
الذرة : علبة (مصفاة)
الفاصوليا الحمراء : علبة (مغسولة ومصفاة)
فليفلة خضراء : 1 حبة (مقطعة دوائر)
الفليفلة الحمراء : 1 حبة (مقطعة دوائر)
الفليفلة الصفراء : 1 حبة (مقطعة دوائر)
زيتون أخضر : ربع كوب (مقطع حلقات)
عصير الليمون : 2 حبة (للتتبيلة)
ملح : حسب الرغبة (للتتبيلة)
الخردل : ملعقتان كبيرتان (للتتبيلة)
زيت الزيتون : 3 ملاعق كبيرة (للتتبيلة)

طريقة التحضير

لتحضير التتبيلة: اخلطي جميع المقادير مع بعضها.
لتحضير السلطة: بطبق التقديم، رتبي أولاً الخس المفروم بقاع الطبق، ثم على دوائر الطبق رتبي الخيار من جهة والبندورة من الجهة الأخرى للطبق.
ثم وزعي باقي الخضار على الطبق ليأخذ كل نوع مكان له. وبالنصف ضعي التونا، ووزعي البيض فوق الخضار.
بإمكانك أن تسكبي مقادير التتبيلة فوق طبق الخضار لتتوزع. أو وضعه وتقديمه بجانب طبق السلطة ليسكب كل فرد حاجته من التتبيلة. ويقدم فوراً.

سحور رمضان مطبخ تيفيلا

ELAOUAD

مقالات قد تهمك

تعليقات

إرسال تعليق

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