سحور رمضان

وجبة خفيفة وصحية

ELAOUAD

وجبة خفيفة وصحية

توازي وجبة السحور وجبة الإفطار في الشهر الفضيل، لهذا نقدم لك وجبة خفيفة وصحية، فيها كل الفائدة وبنفس الوقت مكوناتها تساعد على تحمل وقت الصيام الطويل

المقادير

حليب : كوب
الخبز الاسمر : رغيف
ديك الرومي : 4 شرائح
طماطم : 1 حبة (مقطعة)
الموز : 1 حبة

طريقة التحضير

نرتب المقادير بالطبق، ولا يمكن استبدال شرائح الديك الرومي بمرتديلا الدجاج واللحم لأنها تحوي نسبة كبيرة من الدهون، ويمكن استبدالها بملعقة من اللبنة خالية الدسم أو قليلة الدسم.
ويمكن استبدال اللبنة بملعقتين من الحمص أو الفول، ومن الضروري مع هذه الوجبة الخفيفة للسحور الصحي وجود شرائح من البندورة أو الخيار أو الفليفلة الحلوة.
وتناول الموز ضروري على السحور برمضان لأنه يمنع العطش.

سحور رمضان مطبخ تيفيلا

ELAOUAD

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