سحور رمضان

سلطة الخس والتونة

ELAOUAD

سلطة الخس والتونة

السلطات من أهم الأطباق التي يجب أن لا تغيب من حصة الصائم عند السحور، فهي تمتاز بقلة السعرات الحرارية، وتمنح الصائم الإحساس بالشبع، وتلين الأمعاء وتقي الصائم من التعرض إلى الإمساك

المقادير

خس : كوبان (مقطع)
طماطم : 2 حبة (مقطعة بحجم متوسط)
التونا : علبة (مصفاة من الزيت)
زيتون أسود : ملعقتان كبيرتان (مقطع حلقات)
عصير الليمون : 1 حبة
ملح : رشّة
زيت الزيتون : ملعقتان كبيرتان

طريقة التحضير

في وعاء، نضع الخس المقطع، ثم نضيف حبات البندورة المقطعة، ونضيف التونا، وأخيراً الزيتون الأسود المقطع.
في طبق صغير نخلط زيت الزيتون، مع عصير الليمون والملح، ونرشهم فوق طبق السلطة.

سحور رمضان مطبخ تيفيلا

ELAOUAD

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