مطبخ تيفيلا

شوربة الجزر والكوسا للرجيم

ELAOUAD

شوربة الجزر والكوسا للرجيم

تمتعي بطعم أطيب الشوربات الرمضانية على السفرة، وحضري مع مطبخ تيفيلا شوربة الجزر والكوسا، طبق مقبلات ساخن طيب وصحي

المقادير

زيت الزيتون : 2 ملعقة كبيرة
البصل : 1 حبة (مفروم ناعم)
الجزر : 500 غراماً (مقشر ومفروم شرائح)
الكوسا : 500 غراماً (مفرومة شرائح)
بودرة الكاري : ملعقة صغيرة
مرق دجاج : 3 أكواب ونصف (أو مرق الخضار)
ملح : نصف ملعقة صغيرة
بقدونس : ربع كوب (مفروم)

طريقة التحضير

سخني الزيت في قدر واسع على نار متوسطة.
اضيفي البصل و قلبي لمدة خمس دقائق حتى يطرى ويصبح شفافا.
اضيفي الجزر و الكوسا و قلبي.
اضيفي الكاري والملح والمرق وخففي النار واتركي المزيج ليغلي لمدة 20 دقيقة حتى تنضج الخضار.
اسكبي الشوربة في اطباق وزيني بالبقدونس وقدميها ساخنة.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

مقالات قد تهمك

تعليقات

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