أكلات مرضى السكر

أرز القرنبيط بالفرن لمرضى السكري

ELAOUAD

أرز القرنبيط بالفرن لمرضى السكري

أرز القرنبيط بالفرن لمرضى السكري .. تعرفي على طريقة عمل طبخات القرنبيط بوصفات مختلفة للاستمتاع بوجبة شهية ومفيدة، فهو يحدّ من خطر الإصابة بمرض السكري، ويقوي المناعة

المقادير

الزيت النباتي : ملعقة كبيرة
القرنبيط : 2 رأس (زهرة / مقطع إلى زهرات صغيرة)
الأفوكادو : ملعقة كبيرة ونصف (زيت الأفوكادو)
ملح : ثلاثة أرباع الملعقة الصغيرة

طريقة التحضير

سخني الفرن على حرارة 230 درجة.
بطني صينية الفرن بورق الألمنيوم وادهنيها بالزيت النباتي.
ضعي الزهرة على مراحل بمحضرة الطعام وافرميها حتى تصبح فتات صغيرة الحجم جداً بحجم حبة الأرز.
أضيفي زيت الأفوكادو للزهرة المهروسة واخلطي.
تبلي الخليط بالملح.
ضعي الزهرة في الصينية المجهزة وأدخليها الفرن لمدة 10 دقائق مع التحريك من وقت لآخر حتى تتحمر وتنضج وتصبح ذهبية اللون.
قدميها ساخنة إلى جانب اللحم أو الدجاج أو الخضار المطبوخة حسب الرغبة.

أكلات مرضى السكر مطبخ تيفيلا

ELAOUAD

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