مطبخ تيفيلا

بامية بالطماطم للرجيم

ELAOUAD

بامية بالطماطم للرجيم

بامية بالطماطم للرجيم .. جربي طعم البامية اللذيذة بطريقة طبخ صحية مع مطبخ تيفيلا، وشاركينا رأيك بها

المقادير

طماطم : 3 حبات (كبيرة مقشرة و مفرومة)
الزيت النباتي : 2 ملعقة كبيرة
البصل : 1 حبة (كبير الحجم / مفروم)
الثوم : 4 فصوص (مفروم)
ملح : نصف ملعقة صغيرة
فلفل أسود : ربع ملعقة صغيرة
البامية : 500 غراماً (طازجة أو مفرزة صغيرة)
الماء : نصف كوب

طريقة التحضير

سخني الزيت في قدر على النار وأضيفي البامية وقليها لمدة 10 دقائق حتى تذبل ثم ازيلي البامية وضعيها في طبق جانبي.
أضيفي الثوم والطماطم والبصل للقدر وقلبي لمدة دقيقتين.
أضيفي الماء والملح والفلفل والبامية واتركي المزيج حتى يغلي ثم خففي النار واتركيها لمدة 30 دقيقة أو حتى تنضج البامية وتتسبك.
ازيلي القدر واسكبي البامية في طبق التقديم وقدميها ساخنة إلى جانب الأرز او الخبز حسب الرغبة.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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