أكلات مرضى السكر

بان كيك البطاطس خالي من الجلوتين

ELAOUAD

بان كيك البطاطس خالي من الجلوتين

بان كيك البطاطس خالي من الجلوتين .. قدمي طبق صحي ومفيد لمرضى السكري بخطوات سهلة جداً وبطريقة طبخ صحية، قدمي طبق من المقبلات المعدّ بالبطاطس المهروسة الشهية

المقادير

البطاطس : 2 كوب (مسلوقة ومهروسة)
البيض : 1 حبة (مخفوق)
ملح : ملعقة صغيرة
جبن الشيدر : ربع كوب (مبشور)
الزبدة : ملعقة كبيرة

طريقة التحضير

اخلطي البطاطس المهروسة مع البيضة والملح وجبن الشيدر جيداً في وعاء.
ذوبي الزبدة في مقلاة واسعة على النار المتوسطة.
اصنعي دائرة متوسطة من خليط البطاطس وبسطيها وحمريها في المقلاة مع الزبدة لمدة 5 دقائق على الوجهين حتى تصبح ذهبية ومقرمشة.
قدميها ساخنة إلى جانب البيض أو الخضار حسب الرغبة.

أكلات مرضى السكر مطبخ تيفيلا

ELAOUAD

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