متبل الشمندر للرجيم الصحي

ELAOUAD

متبل الشمندر للرجيم الصحي

متبل الشمندر .. من أطباق الشمندر الصحية والمثالية لمرضى السكري.. كما أنه مفيد جداً لكل من يتبع حمية غذائية بسبب سعراته الحرارية القليلة، ولأنه خالٍ تماماً من الدهون.. بالإضافة إلى طعمه المميز واللذيذ..

المقادير

الشمندر : 100 غراماً (مسلوق)
الطحينية : 75 غراماً
عصير الليمون : 40 غراماً
الثوم : 20 غراماً
ملح : نصف ملعقة صغيرة

طريقة التحضير

ضعي الشمندر المسلوق بوعاء الخلط.
أضيفي الطحينة مع عصير الليمون والثوم والملح واخلطي جميع المقادير جيداً، وهكذ يكون متبل الشمندر جاهزاً.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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