أكلات مرضى السكر

دجاج بيكاتا بالليمون لمرضى السكري

ELAOUAD

دجاج بيكاتا بالليمون لمرضى السكري

دجاج بيكاتا بالليمون لمرضى السكري .. أعدي أطيب طبخات الدجاج المميزة لمرضى السكري بطريقة تحضير صحية مع مطبخ تيفيلا

المقادير

صدر الدجاج : 2 صدر (فيليه)
الزبدة : 3 ملاعق كبيرة
طحين : ملعقة كبيرة ونصف
الفلفل الأبيض : ربع ملعقة صغيرة
زيت الزيتون : 2 ملعقة كبيرة
ملح : نصف ملعقة صغيرة
خل العنب : ثلث كوب
مرق دجاج : ثلث كوب
عصير الليمون : ربع كوب
بقدونس : ربع كوب (مفروم)
الليمون : 1 حبة (مقطع شرائح)

طريقة التحضير

قطعي صدور الدجاج لشرائح مثل الستيك بالطول.
اخلطي الطحين مع الملح والفلفل.
تبلي الدجاج بالطحين واتركيه جانباً.
سخني الزيت في مقلاة واسعة وسميكة على نار متوسطة وأضيفي الدجاج المتبل بالطحين وقلبيه على كل جهة لمدة 3 – 4 دقائق حتى يتحمر ثم ارفعي الدجاج من المقلاة واتركيه جانباً.
أضيفي لنفس المقلاة الخل وحركي حتى يغلي ويتغير لونه.
أضيفي عصير الليمون وشرائح الليمون والمرق وارفعي درجة حرارة النار واتركي المزيج يغلي لمدة 3 دقائق حتى يتكاثف الصوص.
خففي النار وأضيفي الزبدة والبقدونس والدجاج المحمر واتركي المزيج على النار لمدة 5 دقائق.
قدميها ساخنة.

أكلات مرضى السكر مطبخ تيفيلا

ELAOUAD

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