مطبخ تيفيلا

سلطة الفراولة والبيكون بصوص بذور الخشخاش للرجيم

ELAOUAD

تقدم الطاهية منال وصفة مميزة ومبتكرة للرجيم هي سلطة الفراولة والبيكون بصوص بذور الخشخاش، جربيها لتحصلي على وجبة مشبعة وشهية أثناء اتباعك للحمية الغذائية

المقادير

خس : 1 حبة (صغيرة ومفرومة خشن)
الفراولة : كوبان (مقطعة)
لوز : نصف كوب (محمص)
اللحم المقدد : 8 شرائح (بيكون بقري مقطع صغير ومقلب بمقلاة على نار حامية ليتقرمش)
لبن زبادي : نصف كوب (خالي الدسم، للصوص)
المايونيز : نصف كوب (لايت، للصوص)
الخل : ربع كوب (للصوص)
سكر : 4 ملاعق كبيرة (للصوص)
بودرة البصل : نصف ملعقة صغيرة (للصوص)
بذور الخشخاش : ملعقة صغيرة (للصوص)
ملح : نصف ملعقة صغيرة (للصوص)
فلفل أسود : نصف ملعقة صغيرة (للصوص)

طريقة التحضير

تخلط مقادير الصوص بالخلاط (بدون بذر الخشخاش) أو بمرتبان وتخض جيداً.
تخلط بقية المقادير السلطة ويضاف الصوص على الوجه.

مطبخ تيفيلا وصفات رجيم

ELAOUAD

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